Slow down, Breathe & Stretch using Myofascial Release techniques

This sensory session will be a unique blend of flowers, mindfulness and in a physical sense, stretching and breathing using myofascial release and core movement techniques. Following the session led by 17Pounds Personal Trainer Janine Grainger, Sandy McKinley from Acre of Roses will lead a floral therapy session with mindfulness followed by light refreshments. . The classes are designed for all levels. . The sessions will be held in the Rose Paddock at Acre of Roses over 4 sessions in December and January . BUY TICKETS HERE